Sunday, October 17, 2010

101 pounds of water

Rather than waiting for two months to declare my 2011 New Years resolutions, I've decided to start them now.   Not only does this give me a two month advance over all my other friends, in addition, it offers me a stark reminder when the ball drops on New Years Eve.

With all that being said, here they are:
1.   Floss and mouthwash every night
2.   Gym at least two times a week
3.   Salad at least five meals a week
4.   Drop down to 20% body fat and get to 180 lbs

So I bought one of those bodyfat/water % scales.  I have to say, it makes me a bit happier every morning.
Btw, I'm currently 53.6% water.

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